Creative & Expressive Art Therapy

Art Therapy is generated in the idea that creative expression when integrated with psychotherapeutic techniques has the power to improve the physical, mental and emotional well-being of individuals of all ages. The creative processes involved in artistic self-expression can assist people with obtaining conflict resolution, develop interpersonal skills to improve relationships, manage mood and behavior, reduce stress, achieve increased levels of personal insight.

Goals of Art Therapy:

          1. Increase your ability to remain calm in stressful situations
          2. Increase your ability to utilize creative thinking and discover new perspectives on stagnant problems
          3. Improve your self-esteem and sense of accomplishment
          4. Increase your ability to verbalize emotions and concerns

What Can Art Therapy do for You?

          1. Gives you the opportunity to focus on positive life experiences
          2. Helps you to stimulate your senses and express your feelings
          3. Lower overwhelming levels of stress
          4. Helps you to focus your attention on the present moment

Interested in learning more?